The My Feelings Companion Tool is a supplementary app for the My Feelings app developed by Minda Inc.
The My Feelings app is an interactive learning tool geared toward supporting emotion education and regulation in adults with an intellectual disability (ID) or low level literacy skills. The App aims to facilitate both discussion between a user and their support person/s and to also be a reference tool for the user to increase their independence.
The My Feelings Companion Tool app details additional basic (written) information regarding;
• Mental illness
• Research based interventions
• Depression
• Anxiety
• Information and Support Services (Australian based)
• 24hr Telephone Support Services (Australian based)
• Australian State Support Services
• How to ‘gain more’ from the My Feelings app (strategies for carer based support/ discussions)
• Acknowledgements
• Terms and conditions of use for both Apps.
It is strongly recommended that the user (or a person supporting the user) review the contents of the My Feelings Companion Tool to assess both Apps for the information provided and appropriateness of use for the user.
Neither App is designed to replace professional services when such supports are necessary or required.